Diet aysichezhai jis se insan bohat tex or chust rahta hia. ye bohat mushkil kam hai us insan k liy. jo bs hr tim khata hai. or khany ka hi sochta rahta hai .bohat se kam asan b ho jaty hain giet krny se. or bohat se ulty b ho jatyhian kabi kabi.




tabiota b kharab ho jati hai phir hospitl b jana parta hia. diet plan asan to hai bt is ko khany k liy tim pura dena parta hia.is e  patla ho jata hia insan araam se or is k liy bohat c chezenb katni patti hain



Weight Loss krny kliy diet lena zarurihai


is k liiy nutrition se rabta krna parta hai wo bohat fit kisam ka diteplan btabahai or wo asan b hota hia . banisbat is k k khud se kuch ulta sidha khaya jay ye asan nia or acha b nahi hai