Weight Loss krny k bohat sary tariky hain


walk krna 

Weight Loss krny ka bohat acha tarika hai.


Weight Loss krny k liy taz taz b chalna parta hia. kabi kabi bhagna b par jata hai.


asan b hai or mushkil kamb hai lekin krna hi parta hai is k bina bohat mushkil ho jati hai tariky to or b hain. lekin ye sb se asan tarika hai k walk ki jay

Weight Loss krny k liy

bohat lamba lamba bhagna b prtahai .gym b jana prta hai. gym se to araamse weight loss ho hi jatahai.lekin asan kam to ye b nahi hai.

is ko krny k liy b bohat kuch jhelna par jata hai jo k kabi kabi acha b sabit ho jata hai.

Weight Loss ko easy lia jata hai

kun k ye walkka tarika sb se aam hia or asaan mana b jata hia. log asani se walk b kr lete hain . kahwa b piny se insan patla ho jata hia jo k bohat asan b hai or acha bhai. kahwa piny mian to mazy ka lagta hia or achi chez b hai kafi ye to